And you? when will you begin
that long journey into yourself

Salam

You’re exactly where you need to be, a common ground of transformation.

Wellbeing isn’t a distant goal, it’s woven into the fabric of every day. We invite you to leave behind all quick fixes, and join us in crafting habits that stick; reshaping your life one mindful choice at a time.

At Laām, immersion is our language. Diving deep into experiences that break the boundaries of the ordinary, leaving you revitalized and connected. We are a vibrant community, a gathering of souls ready to celebrate each small victory and every shift in perspective. Together we create ripples of positive change, moving as one towards a greater good.

For us, every step, breath and moment is a dance with possibility. This is where your long journey into yourself begins.

Our Pillars

A gateway to all that you are, where the roads are many and the destination is one

Offering you a plethora of preventive and holistic practices, as well as healing modalities aimed at activating the fullness of your potential. Learn how to holistically heal while opening your mind, body and freeing your creative spirit.

Builders of wellness habits,
a path to sustainable transformation

Helping you develop new habits and claim ownership over your journey.
Receive tools and personal support, empowering your ongoing transformation.

Experiential by nature,
immersive by design

Encouraging you to be an active contributor to your own personal growth, through immersive experiences that engage all your senses. Understand, retain and integrate new ideas, practices and concepts.

A community born to
celebrate positive change

Acknowledging and celebrating the positive impact of your wholesome intentions and actions. Continue to pursue your goals and overcome the inescapable obstacles and challenges of life.

SPACE, PREMISES & OFFERINGS.

experiences

The arch

A doorway beyond the space-time continuum and a serene, soundproofed, and well-ventilated sanctuary for all ages and levels. This hall hosts workshops, and special events. As well as a range of classes, blending ancient healing traditions from India, Thailand, and China with modern practices.

Yoga
Pilates
Qi Gong
Breathwork & Meditation
Oriental Dance
Acro Yoga
Sound Healing
Immersive Experiences

Its flowing architecture echoes the curves of the human body, creating a harmonious space for movement, ceremony, and multi-sensory experiences.

book a class

The Cave

A realm of the heart where self and ego dissolve. The soft glow of salt lamps, the subtle hum of sounds, and the tactile richness of textures all work in concert to draw you back into the present moment.

The cave’s offerings include:

One on One Sessions
Meditation
Small group sessions
Womb steaming
Video streaming
Recording of classes

book a class

The Core

A serene space for holistic care, where the journey to wholeness begins. Held in expert hands, it offers a range of restorative treatments including:

Physiotherapy

Aromatherapy

Deep Tissue Massage

Maderotherapy

Reflexology

Cupping

Craniosacral Therapy

Neuromuscular Therapy

Access Bars

Homeopathy

Ayurvedic Massage

Each treatment is crafted to ease physical discomfort, calm the mind, and restore balance to body and spirit.

Download

book a class

Practice more, pay less.

Our packages

drop in

20$

Regular
Classes

25$

Immersive
Classes

pack of 5

90$

Regular
Classes

pack of 10

150$

Regular
Classes

Unlimited

$195

Regular
Classes

The pack of 5 and pack of 10 excludes workshops & immersive classes

our community

Lama RIzkallah

A professional belly dance instructor, choreographer, and therapeutic movement specialist with over 17 years of experience, blending traditional styles with modern choreography to promote strength, flexibility, and holistic wellness. A certified Grand Master in Karuna and Mahatma Reiki, she integrates healing practices into her classes, offering a transformative experience for all fitness levels. Lama’s sessions inspire self-expression, body awareness, and personal growth through the art of movement.

BOOK NOW

Maryam Majed

Rooted in a lifelong passion for the human experience, growth, and learning, Maryam began her yoga journey in 2008. After years of balancing a corporate career with her dedication to the practice, she took a leap of faith in 2024, leaving the corporate world behind to fully embrace her calling as a yoga teacher and student. Her classes are grounded in Vinyasa flow, thoughtfully interwoven with breathwork and mindfulness, creating space for presence, awareness, and deep connection—on and off the mat.

BOOK NOW

tony barrak

The Immense curiosity and interest Tony has in general knowledge, and his personal experience with the health and well-being of people around him, led him to pursue the metaphysical wisdom that exists in science, spirituality, and ancient deities and practices like Taoism. During his personal journey of overcoming injuries and obstacles, he acquired a set of skills and the needed education and work experience in multiple domains, to become an intuitive coach, engaging and motivating people in taking up and overcoming challenges in body, mind, and spirit

BOOK NOW

Lama Gizi

Lama, the visionary behind Laām, is bringing her passion for holistic health and wellbeing into life by creating a common ground for transformation. As a certified wellness coach, yoga teacher, and Ph.D. holder in public health, she is committed to guiding people in their journey toward balance and stillness, emphasizing on different dimensions of wellbeing.

BOOK NOW

Olga Zein

Olga is an Ashtanga -Vinyasa yoga teacher and wellness enthusiast. She completed her TTC 200-hour in 2019 and started her teaching journey in 2020. She firmly believes that bodies have no limits, and she is here to help you discover that! Her students often start with, ‘I’ll never be able to do that,’ and soon find themselves nailing handstands. Whether you’re a beginner or experienced, she is excited to guide you on this journey of breaking boundaries and achieving what you once thought was impossible.

BOOK NOW

Hassan Mourad

Hassan, a friendly human who’s been immersed in the topic of self-healing for the last decade. A Reusi Dat Ton instructor, men’s health & sexuality advisor and business consultantellness; interested and involved in endeavors that are of value to earth and its inhabitants. With past and current training that revolves around the study, practice and control of sexual energy; his role is to provide perspectives, tools and techniques aimed at increasing longevity and health, harmonizing the relationship between the sexes and facilitating spiritual transformation.

BOOK NOW

Aya Hibri

Ayani is passionate about elevating others through the power of sound and healing frequencies. As a Multi-Instrumental Certified Sound Healer with training and certifications from international schools, she creates deep healing experiences using top-quality instruments including her own voice. Ayani is also certified in leading Osho’s Active Meditations, which are renowned for their profound impact through the integration of music and movement.

BOOK NOW

Samar Charafeddine

Samar, the driving force behind Shanti Yoga Platform, weaves together a rich tapestry of holistic practices, from Hormone Yoga Therapy and Reiki to Inside Flow and advanced yoga disciplines. Her transformative retreats are sanctuaries where spiritual growth and physical healing converge, guided by Samar’s compassionate presence and personalized care empowering individuals to discover inner peace and holistic well-being

BOOK NOW

Nagib Massaad

With a deep thirst for self-knowing, and the will to reunite with his truth, Nagib spent the past decade delving into Esoteric Science, Sufism, Shamanism… until finally meeting his ultimate mentor: the Power of Breath. He leads breathwork sessions that support liberation and self-empowerment, while ensuring a safe space for everyone to heal.

BOOK NOW

Lama Rafeh

Lama, an interior architect and multidisciplinary designer with a Masters Degree, started her healing journey through yoga after a suffering from a lower back injury. The journey that started with asanas, flowed seamlessly to spiritual awakening with a zest of yogic philosophy, chanting, and breathwork practices. She strives to spread the message of yoga and its plethora of benefits through her Vinyasa flows as well as her mantra chanting that will leave you feeling elated.

BOOK NOW

Cafe & Lounge

The circle

More than just a lounge, it is a vibrant, proactive environment designed to cultivate relationships and build a cohesive community. A welcoming and dynamic hub for social interaction, offering a rich array of social activities, complemented by wholesome foods and beverages.

Every cup of coffee becomes an opportunity to connect, emphasizing our commitment to building a community that is united by purpose and enriched by shared moments of joy and connection.

view full menu

Our Classes

Chair Yoga

A gentle and accessible form of yoga practiced while seated or using a chair for support. The class includes breathing exercises, gentle stretches, and strength-building movements, and ends with a calming relaxation practice. Ideal for beginners, seniors, or anyone looking for a low-impact approach to movement and mindfulness

Teens Acro Yoga

A playful and dynamic class that blends acrobatics, yoga, and trust-building exercises. Teens will learn to balance, fly, and support one another through partner work that enhances strength, coordination, and communication. This class builds confidence, body awareness, and teamwork — all in a fun and safe environment. No experience needed!

Fitness

designed to sculpt lean muscle, improve endurance, and boost metabolism through a series of controlled, targeted movements. Light to moderate weights are used to engage major muscle groups, enhance posture, and support long-term strength and definition. The focus is on building functional strength and balanced energy through mindful, purposeful movement..

Oriental Dance

A traditional Middle Eastern dance that promotes physical & emotional well-being. It helps with stress relief, emotional expression, & self-confidence, making it a holistic practice for both physical fitness & mental wellness.

Qi gong

An ancient Chinese practice that combines gentle movement, controlled breathing, & meditation to cultivate and balance the body’s vital energy, known as “Qi”. It’s designed to improve physical health, mental clarity, & emotional well-being by enhancing energy flow & promoting relaxation.

Breathwork and meditation

Practices that use controlled breathing & focused mindfulness to reduce stress, improve mental clarity, & promote relaxation.

Breathwork involves various techniques to manage energy & emotions, while meditation helps calm the mind & increase inner peace.

sound healing

Uses sound vibrations from instruments like singing bowls to promote relaxation, reduce stress, & restore balance in the body & mind. It helps release tension, improve energy flow, & fosters a sense of well-being.

pilates

A low-impact exercise method that focuses on strengthening muscles while improving flexibility, posture, & body awareness. Pilates is great for building core strength, improving balance, & enhancing overall body flexibility..

Yoga

Our Yoga classes include Hatha, Vinyasa, Ashtanga, Yin, AcroYoga, and specialized sessions for teens and seniors. Each practice weaves together mindful movement (asanas), breathwork (pranayama), and relaxation techniques to help you reconnect, restore, and realign—body, mind, and heart.